Enjoy them as a snack or add them to yoghurt, muesli or a baking recipe. Larger pieces may be easier to use if you cut them first.
Iranian Dates
Iran Dates are raw, unsalted and uncoated. Available in a pack of approximately 500 g.
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Iran Dates is the product name of this date variety.
Eat the dates on their own or use them in a recipe that calls for dates.
The raw, unsalted, uncoated variety comes in a pack of approximately 500 g.
Nutritional value per 100 g
- Energy
- 1180 kJ / 282 kcal
- Fat
- 0.4 g
- of which saturated
- 0 g
- Carbohydrates
- 75 g
- of which sugars
- 63 g
- Fiber
- 8 g
- Protein
- 2.5 g
- Salt
- 0.01 g
Geen allergenen als ingrediënt bekend.
Dadels (100%).
Frequently asked questions
Keep them in a cool, dry place and reseal the pack after opening. This helps protect them from drying out and moisture.
Iranian dates are generally smaller and more compact than large soft varieties such as Medjoul, making them easy to take as a snack.
Drying removes much of the moisture. This makes the fruit firmer and its flavour slightly more concentrated than fresh fruit.
A 500 g pack is a useful kitchen size if you regularly use these dates in recipes. It provides enough to use on several occasions.
Check the packaging or request the exact ingredients from our customer service team to get the information you need.
Perfect additions
